Apex Blog
How a Personal Trainer Can Help with Arthritis
There is no need to let arthritis sideline your physical fitness goals. But, if you have painful joints from arthritis, exercise may be the last thing you feel like doing. Did you know that inactivity [...]
Fitness that Goes the Distance
Rome wasn’t built in a day—and you won’t be either. Getting and staying in good physical health is a marathon, not a sprint. So set your pace accordingly, stay with it, and you will be [...]
Crush Your Workouts {Like a Boss}
Those people who look like they work out for a living—know how they got that way? Two words: consistency and hustle. They have hardwired working out into their weekly routine and they don’t mess around. [...]
Motivating Yourself to Keep Fit During the Holidays
The holidays are a fun and joyous time, filled with parties and festive foods, but all the extra calories and less time to devote to fitness can put a strain on your energy and your [...]
Winter Workout Motivation Tips
Getting your daily dose of exercise can be a cinch in the summer. It’s easy to stay active when the sun is shining and the days are long. With winter on its way, now [...]
Intermittent Fasting for Weight Loss
If you’ve heard of intermittent fasting as a weight-loss strategy and brushed it off as just another passing fad, hear us out. After all, fasting is nothing new. Humans have been doing it for centuries, [...]
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