Apex Blog
Sleep May Improve Your Athletic Performance
By Guest Blogger & Sleep Expert: Sara Westgreen As you progress in your training, you probably think about a lot of things that will improve your performance. You might improve your diet, lose weight, or work [...]
Healthy Quick & Easy Summer Recipe Ideas
Becoming fit and healthy is a two-way street; what you feed your body is just as important as the fitness routine you use to meet your goals. Summertime can be challenging when it comes to [...]
Summer Is No Excuse Not to Go to the Gym!
If you have spent all year diligently attending the gym, you may think summer is the time to take a break and enjoy the sun. The problem with that? The longer you go without your [...]
Stay Motivated with Personalized Group Training
Reaching your fitness and health goals is a personalized journey, not one that can be always accomplished following the path of others. Whether you are training to enter your first marathon, trying to lose weight [...]
THINKING OUTSIDE OF THE BIG BOX
“Big box” is a term that refers to large corporate businesses and stores, instead of smaller, locally based establishments. I think of huge parking lots and no parking. What’s the first thing that comes to [...]
GET BACK IN THE GAME: KEEPING YOUR RESOLUTIONS
Did you know millions of people every year make the New Year resolution to lose weight or lead a healthy and active lifestyle? It’s not uncommon to find a lot of “get up and go” [...]
Let’s Do Something Epic!
You’re unique. Your workouts should be too. Fill out this form to set up your FREE One on One Personal Training Session with Joel and his team at Apex Personal Training.