Apex Blog
Healthy Quick & Easy Summer Recipe Ideas
Becoming fit and healthy is a two-way street; what you feed your body is just as important as the fitness routine you use to meet your goals. Summertime can be challenging when it comes to [...]
Summer Is No Excuse Not to Go to the Gym!
If you have spent all year diligently attending the gym, you may think summer is the time to take a break and enjoy the sun. The problem with that? The longer you go without your [...]
Stay Motivated with Personalized Group Training
Reaching your fitness and health goals is a personalized journey, not one that can be always accomplished following the path of others. Whether you are training to enter your first marathon, trying to lose weight [...]
THINKING OUTSIDE OF THE BIG BOX
“Big box” is a term that refers to large corporate businesses and stores, instead of smaller, locally based establishments. I think of huge parking lots and no parking. What’s the first thing that comes to [...]
GET BACK IN THE GAME: KEEPING YOUR RESOLUTIONS
Did you know millions of people every year make the New Year resolution to lose weight or lead a healthy and active lifestyle? It’s not uncommon to find a lot of “get up and go” [...]
Be S.M.A.R.T., Get Fit!
It’s that time of year again – January 1st. Over 70% of the millions of Americans who make resolutions vow to exercise more, eat healthier and spend less money. By the time Valentine’s Day chocolate [...]
Let’s Do Something Epic!
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