Apex Blog
Why Am I Gaining Weight?
You are doing everything right; you are exercising regularly and watching your diet. So why is the scale going up? This is a common frustration, and for some, it’s enough to give up on healthy [...]
Consistency Is Key
We’ve made it to March and spring is knocking on our door. New Year’s resolutions have been made and broken by millions of people. What about you? If you made the decision to get healthy [...]
How to Incorporate Daily Exercise into 2020
A new year and a new decade bring new goals and aspirations. What’s at the top of almost everyone’s list? More time spent working out. Writing it down on New Year’s Eve felt like a [...]
A New Way to Train in a Group
Year after year, the same old resolutions come up. You know what they are: Exercise more. Be healthier. Lose weight. This year, get a head start. By the time that much-awaited New Year’s Eve party [...]
How to Stop Second-Guessing and Start From Where You Are
Social media can be a very motivating place. It can also start you down a spiral to stress and depression. We intend to add only the most motivating statements and images we have to our [...]
Transformation Reality: No “Quick Fix” – Just Consistent Action
If you watch late night TV, you’ve seen a hundred ads for diets, pills and quick-fix work out equipment. “All it takes is three easy payments of $19.95 and in 4-6 weeks…blah blah blah.” If [...]
Let’s Do Something Epic!
You’re unique. Your workouts should be too. Fill out this form to set up your FREE One on One Personal Training Session with Joel and his team at Apex Personal Training.