Apex Blog
Summer Is No Excuse Not to Go to the Gym!
If you have spent all year diligently attending the gym, you may think summer is the time to take a break and enjoy the sun. The problem with that? The longer you go without your [...]
Stay Motivated with Personalized Group Training
Reaching your fitness and health goals is a personalized journey, not one that can be always accomplished following the path of others. Whether you are training to enter your first marathon, trying to lose weight [...]
THINKING OUTSIDE OF THE BIG BOX
“Big box” is a term that refers to large corporate businesses and stores, instead of smaller, locally based establishments. I think of huge parking lots and no parking. What’s the first thing that comes to [...]
GET BACK IN THE GAME: KEEPING YOUR RESOLUTIONS
Did you know millions of people every year make the New Year resolution to lose weight or lead a healthy and active lifestyle? It’s not uncommon to find a lot of “get up and go” [...]
Be S.M.A.R.T., Get Fit!
It’s that time of year again – January 1st. Over 70% of the millions of Americans who make resolutions vow to exercise more, eat healthier and spend less money. By the time Valentine’s Day chocolate [...]
Social Media Fitness Challenges: Do They Work?
If you are on social media, you have most likely been exposed to what can be referred to as “Instagram Infection.” There are many diet and fitness challenges on social media geared to help you [...]
Let’s Do Something Epic!
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