Apex Blog

It’s summertime, and that means so many of us have started doing our workouts outdoors. After all, in Minnesota, there’s not much better than having a run around the lake (which one? Any of them!) [...]

Fitness isn’t just about working out; it’s also about what you put into your body. What you eat and drink and how you move your body are two of the most important factors in maintaining [...]

It’s pretty intuitive for most business owners that having healthy workers makes for a better company, and it would be hard to find someone to argue that sickly or unwell employees make for a more [...]

When you’re running a business, one of the biggest and most stressful HR expenses is your employer-provided health insurance. It’s a necessary expense that always seems to be rising without pause or relief every single [...]

Even novices know that fitness is about routine more than anything else. A heavy workout “once in a while” will never help you reach your fitness goals in the same way that sticking to regularly [...]

The world is in flux right now, and you sure don’t need us being the ones to tell you that, do you? We’ve heard the phrase “new normal” so often that it’s lost all meaning–if [...]