Apex Blog
A New Way to Train in a Group
Year after year, the same old resolutions come up. You know what they are: Exercise more. Be healthier. Lose weight. This year, get a head start. By the time that much-awaited New Year’s Eve party [...]
How to Stop Second-Guessing and Start From Where You Are
Social media can be a very motivating place. It can also start you down a spiral to stress and depression. We intend to add only the most motivating statements and images we have to our [...]
Transformation Reality: No “Quick Fix” – Just Consistent Action
If you watch late night TV, you’ve seen a hundred ads for diets, pills and quick-fix work out equipment. “All it takes is three easy payments of $19.95 and in 4-6 weeks…blah blah blah.” If [...]
Working Out Helps in Everyday Life
You may think working out is only for those who have a mind to get buff and want to show off a trim, fit body. Think again. No matter who you are, if you have [...]
What Is the Right Weight Training Method for You?
When it comes to improving health and fitness, there are plenty of opinions and perspectives on how to achieve the best results. For someone just beginning to explore weight training, this can be confusing and [...]
10 Reasons You are Not Losing Weight
If you are plateaued on your weight loss journey, it can be easy to become frustrated. Too many people get to a point where they are not losing weight and give up altogether. The truth [...]
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