Apex Blog
How to Stay Fit While Traveling
Even novices know that fitness is about routine more than anything else. A heavy workout “once in a while” will never help you reach your fitness goals in the same way that sticking to regularly [...]
Fitness for Going Out (or Staying In)
The world is in flux right now, and you sure don’t need us being the ones to tell you that, do you? We’ve heard the phrase “new normal” so often that it’s lost all meaning–if [...]
2022: Let’s Focus On Your Fitness
Despite the frigid temperatures, January is many people's favorite time of the year. It's a fresh start, full of hope and optimism, and often used to set new health and fitness goals to accomplish in [...]
Make Your New Year’s Resolution Stick
People saying they want to “get in shape” for their New Year’s resolutions is a long-time cliché, but did you know that the data totally backs that up? Last year, a whopping 50% of Americans [...]
Fitness-First Gift Ideas
We’re in the middle of the holiday shopping season, and workout gear can make for great presents this year. Whether you’re trying to find the perfect gift that’ll make your significant other jump for joy [...]
Personalized Workouts for Holiday Travels
The holidays are a wonderful time of togetherness, family fun, great food, and travel. Most people look forward to this time of year as a break from their standard day-to-day lives--a chance to get out [...]
Let’s Do Something Epic!
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