The holidays are a fun and joyous time, filled with parties and festive foods, but all the extra calories and less time to devote to [...]

Getting your daily dose of exercise can be a cinch in the summer. It’s easy to stay active when the sun is shining and the [...]

If you’ve heard of intermittent fasting as a weight-loss strategy and brushed it off as just another passing fad, hear us out. After all, fasting [...]

By Guest Blogger & Sleep Expert: Sara Westgreen  As you progress in your training, you probably think about a lot of things that will improve your [...]