2022: Let’s Focus On Your Fitness
Despite the frigid temperatures, January is many people's favorite time of the year. It's a fresh start, full of hope and optimism, and often used [...]
The Benefits of Personalized Group Training
Group training and fitness classes can be an awesome way to get fit and stay in shape. Working out with your peers provides camaraderie and [...]
Keep Your Mind & Body Healthy with a Personalized Workout Program
We all know that a good workout kind of sucks in the moment--it’s tough work, it’s not always fun, and our bodies are sore afterward. [...]
Fitness Centers Provide Much More than Physical Fitness
It's been a long year. Since Minnesota's first COVID-19 case was confirmed in March, businesses and individuals have been facing down the virus as best [...]