The Benefits of Personalized Group Training
Group training and fitness classes can be an awesome way to get fit and stay in shape. Working out with your peers provides camaraderie and [...]
Keep Your Mind & Body Healthy with a Personalized Workout Program
We all know that a good workout kind of sucks in the moment--it’s tough work, it’s not always fun, and our bodies are sore afterward. [...]
Fitness Centers Provide Much More than Physical Fitness
It's been a long year. Since Minnesota's first COVID-19 case was confirmed in March, businesses and individuals have been facing down the virus as best [...]
Four Easy Ways to Prepare Your Body for Fall
Fall is officially here, and while we love it, it’s good to prepare your body for the changes. Colder weather, less time outdoors and sickness [...]