When it comes to improving health and fitness, there are plenty of opinions and perspectives on how to achieve the best results. For someone just [...]

If you are plateaued on your weight loss journey, it can be easy to become frustrated. Too many people get to a point where they [...]

We get this question all the time: “When should my young athlete start lifting weights?” With young kids competing in sports and wanting to stay [...]

There is never a bad time to start weight training. But we think there are better times than others; spring is definitely one of those [...]