How to Stop Second-Guessing and Start From Where You Are
Social media can be a very motivating place. It can also start you down a spiral to stress and depression. We intend to add only [...]
Transformation Reality: No “Quick Fix” – Just Consistent Action
If you watch late night TV, you’ve seen a hundred ads for diets, pills and quick-fix work out equipment. “All it takes is three easy [...]
Working Out Helps in Everyday Life
You may think working out is only for those who have a mind to get buff and want to show off a trim, fit body. [...]
What Is the Right Weight Training Method for You?
When it comes to improving health and fitness, there are plenty of opinions and perspectives on how to achieve the best results. For someone just [...]