A New Way to Train in a Group
Year after year, the same old resolutions come up. You know what they are: Exercise more. Be healthier. Lose weight. This year, get a head [...]
How to Stop Second-Guessing and Start From Where You Are
Social media can be a very motivating place. It can also start you down a spiral to stress and depression. We intend to add only [...]
Transformation Reality: No “Quick Fix” – Just Consistent Action
If you watch late night TV, you’ve seen a hundred ads for diets, pills and quick-fix work out equipment. “All it takes is three easy [...]
Working Out Helps in Everyday Life
You may think working out is only for those who have a mind to get buff and want to show off a trim, fit body. [...]