There is never a bad time to start weight training. But we think there are better times than others; spring is definitely one of those [...]

There is no need to let arthritis sideline your physical fitness goals. But, if you have painful joints from arthritis, exercise may be the last [...]

Rome wasn’t built in a day—and you won’t be either. Getting and staying in good physical health is a marathon, not a sprint. So set [...]

The holidays are a fun and joyous time, filled with parties and festive foods, but all the extra calories and less time to devote to [...]