If you’ve heard of intermittent fasting as a weight-loss strategy and brushed it off as just another passing fad, hear us out. After all, fasting [...]

By Guest Blogger & Sleep Expert: Sara Westgreen  As you progress in your training, you probably think about a lot of things that will improve your [...]

Becoming fit and healthy is a two-way street; what you feed your body is just as important as the fitness routine you use to meet [...]

If you have spent all year diligently attending the gym, you may think summer is the time to take a break and enjoy the sun. [...]