Apex Blog
The Benefits of Personalized Group Training
Group training and fitness classes can be an awesome way to get fit and stay in shape. Working out with your peers provides camaraderie and builds friendships, being in a group means you’re always held [...]
Keep Your Mind & Body Healthy with a Personalized Workout Program
We all know that a good workout kind of sucks in the moment--it’s tough work, it’s not always fun, and our bodies are sore afterward. So how do you maintain the motivation to keep up [...]
Fitness Centers Provide Much More than Physical Fitness
It's been a long year. Since Minnesota's first COVID-19 case was confirmed in March, businesses and individuals have been facing down the virus as best they can. We have all done our part to combat [...]
Four Easy Ways to Prepare Your Body for Fall
Fall is officially here, and while we love it, it’s good to prepare your body for the changes. Colder weather, less time outdoors and sickness are just a few of the things that come with [...]
Don’t Forget Nutrition
You’ve probably heard the saying, “You can’t exercise your way out of a poor diet”, and it’s true. Nutrition is the foundation of health. What you put into your body is what fuels your fitness. [...]
Losing Motivation? Here’s How to Stay in the Game
It happens to all of us; that feeling of not wanting to hit the gym, choosing instead to stay on the couch with a bag of chips and a 2 liter of soda. While missing [...]
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