Build Muscles Without Stepping Outside
This winter in Minnesota has been wild. Yes, even by Minnesotan standards. Whether it's a -30° wind chill that keeps any reasonable person from even looking at the front door or an unseasonably warm thaw-freeze-thaw [...]
How to Make a New Year’s Resolution You Can Keep
Another year, another influx of soon-to-be-forgotten gym memberships as people resolve to get in shape and inevitably fall by the wayside before Valentine’s Day comes around. It’s a cliche, but one that’s backed up by [...]
A Gym is the Best Amenity for Residents
With so many new apartments and condo buildings being built in the Twin Cities, all multi-unit housing managers and developers need to look at what sorts of amenities can set their building apart from the [...]
Why Strength Training?
There’s an old and persistent perception that strength training (which includes weightlifting, resistance training, etc) is a bit, well… self-absorbed, image-conscious, and just unnecessary. That may be absurd on the face, but you may even [...]
The Right Form for the Right Workout
It’s a common refrain in any workout setting: “Watch your form!” “Pay attention to your form!” “Make sure your form is correct!” You’ve probably heard it a million times. And for a lot of people, [...]
Benefits of a Training-First Gym
The Gym MPLS is a “training-first” gym, which is a simple term for a very powerful concept. While many gyms are primarily self-directed, The Gym MPLS isn’t just about the individual fitness buff. Don’t click [...]
Let’s Do Something Epic!
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