Apex Blog
Motivating Yourself to Keep Fit During the Holidays
The holidays are a fun and joyous time, filled with parties and festive foods, but all the extra calories and less time to devote to fitness can put a strain on your energy and your [...]
Winter Workout Motivation Tips
Getting your daily dose of exercise can be a cinch in the summer. It’s easy to stay active when the sun is shining and the days are long. With winter on its way, now [...]
Intermittent Fasting for Weight Loss
If you’ve heard of intermittent fasting as a weight-loss strategy and brushed it off as just another passing fad, hear us out. After all, fasting is nothing new. Humans have been doing it for centuries, [...]
Sleep May Improve Your Athletic Performance
By Guest Blogger & Sleep Expert: Sara Westgreen As you progress in your training, you probably think about a lot of things that will improve your performance. You might improve your diet, lose weight, or work [...]
Healthy Quick & Easy Summer Recipe Ideas
Becoming fit and healthy is a two-way street; what you feed your body is just as important as the fitness routine you use to meet your goals. Summertime can be challenging when it comes to [...]
Summer Is No Excuse Not to Go to the Gym!
If you have spent all year diligently attending the gym, you may think summer is the time to take a break and enjoy the sun. The problem with that? The longer you go without your [...]
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