Apex Blog
Four Easy Ways to Prepare Your Body for Fall
Fall is officially here, and while we love it, it’s good to prepare your body for the changes. Colder weather, less time outdoors and sickness are just a few of the things that come with [...]
Don’t Forget Nutrition
You’ve probably heard the saying, “You can’t exercise your way out of a poor diet”, and it’s true. Nutrition is the foundation of health. What you put into your body is what fuels your fitness. [...]
Losing Motivation? Here’s How to Stay in the Game
It happens to all of us; that feeling of not wanting to hit the gym, choosing instead to stay on the couch with a bag of chips and a 2 liter of soda. While missing [...]
Why Am I Gaining Weight?
You are doing everything right; you are exercising regularly and watching your diet. So why is the scale going up? This is a common frustration, and for some, it’s enough to give up on healthy [...]
Consistency Is Key
We’ve made it to March and spring is knocking on our door. New Year’s resolutions have been made and broken by millions of people. What about you? If you made the decision to get healthy [...]
How to Incorporate Daily Exercise into 2020
A new year and a new decade bring new goals and aspirations. What’s at the top of almost everyone’s list? More time spent working out. Writing it down on New Year’s Eve felt like a [...]
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