Apex Blog
Intermittent Fasting for Weight Loss
If you’ve heard of intermittent fasting as a weight-loss strategy and brushed it off as just another passing fad, hear us out. After all, fasting is nothing new. Humans have been doing it for centuries, [...]
Sleep May Improve Your Athletic Performance
By Guest Blogger & Sleep Expert: Sara Westgreen As you progress in your training, you probably think about a lot of things that will improve your performance. You might improve your diet, lose weight, or work [...]
Healthy Quick & Easy Summer Recipe Ideas
Becoming fit and healthy is a two-way street; what you feed your body is just as important as the fitness routine you use to meet your goals. Summertime can be challenging when it comes to [...]
Summer Is No Excuse Not to Go to the Gym!
If you have spent all year diligently attending the gym, you may think summer is the time to take a break and enjoy the sun. The problem with that? The longer you go without your [...]
Stay Motivated with Personalized Group Training
Reaching your fitness and health goals is a personalized journey, not one that can be always accomplished following the path of others. Whether you are training to enter your first marathon, trying to lose weight [...]
THINKING OUTSIDE OF THE BIG BOX
“Big box” is a term that refers to large corporate businesses and stores, instead of smaller, locally based establishments. I think of huge parking lots and no parking. What’s the first thing that comes to [...]
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