Apex Blog
What Is the Right Weight Training Method for You?
When it comes to improving health and fitness, there are plenty of opinions and perspectives on how to achieve the best results. For someone just beginning to explore weight training, this can be confusing and [...]
10 Reasons You are Not Losing Weight
If you are plateaued on your weight loss journey, it can be easy to become frustrated. Too many people get to a point where they are not losing weight and give up altogether. The truth [...]
When Should Kids Start Lifting Weights?
We get this question all the time: “When should my young athlete start lifting weights?” With young kids competing in sports and wanting to stay fit and live a healthy lifestyle, it’s essential to know [...]
5 Reasons to Spring Ahead Into Weight Training
There is never a bad time to start weight training. But we think there are better times than others; spring is definitely one of those good times — for so many reasons. These are our [...]
How a Personal Trainer Can Help with Arthritis
There is no need to let arthritis sideline your physical fitness goals. But, if you have painful joints from arthritis, exercise may be the last thing you feel like doing. Did you know that inactivity [...]
Fitness that Goes the Distance
Rome wasn’t built in a day—and you won’t be either. Getting and staying in good physical health is a marathon, not a sprint. So set your pace accordingly, stay with it, and you will be [...]
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