Imagine walking into a facility signing up for a membership and being able to say… no, thank you to the personal training appointment. My goal is to be able to help anyone regardless of their fitness level have success in the gym. And be their guide from the beginning to where ever they want to go with health and workouts.
The workouts and videos are set up to be simple and effective. The workouts are designed so anyone can do them and can be scaled to any fitness level. As you will notice the workouts will build over time, and consist of exercises that anyone can do. Yes, there will be repetitive movements. I believe that we can’t master something doing it one time. I believe that movement needs to be performed over and over to get it right. From there once movement is mastered we tweak it by adding weight, repetitions, and variation.
Unfortunately, I’ve watched many people fail because of their first experiences with gym staff like the one described. I will no longer sit by and watch this happen. This program will continue to evolve as you do. As you get stronger, leaner, faster, and get closer to your goals, we will continue to deliver workout programs to meet your needs.