Workout 2 Week 1
>Let’s Do Something Epic!
Today we are focusing on blah blah. Set the number of columns the text should be broken into.
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5 Minutes Cardio
Choose One Exercise:
Brisk Walk
Bike
Row
Elliptical
Circuit 1
Complete all exercises 3 times through:
Pushups 10x
Squats 10x
Plank 20 seconds
5 Minutes Cardio
Choose One Exercise:
Brisk Walk
Bike
Row
Elliptical
Circuit 2
Complete all exercises 3 times through:
Pushups 15x
Squats 15x
Plank 25 seconds
5 Minutes Cardio
Choose One Exercise: