Workout 2 Week 1

>Let’s Do Something Epic!

Today we are focusing on blah blah. Set the number of columns the text should be broken into.
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5 Minutes Cardio

Choose One Exercise:

Brisk Walk

Bike

Row

Elliptical

Circuit 1

Complete all exercises 3 times through:

Pushups 10x

Squats 10x

Plank 20 seconds

5 Minutes Cardio

Choose One Exercise:

Brisk Walk

Bike

Row

Elliptical

Circuit 2

Complete all exercises 3 times through:

Pushups 15x

Squats 15x

Plank 25 seconds

5 Minutes Cardio

Choose One Exercise:

Brisk Walk

Bike

Row

Elliptical