The Right Form for the Right Workout
It’s a common refrain in any workout setting: “Watch your form!” “Pay attention to your form!” “Make sure your form is correct!” You’ve probably heard [...]
Benefits of a Training-First Gym
The Gym MPLS is a “training-first” gym, which is a simple term for a very powerful concept. While many gyms are primarily self-directed, The Gym [...]
No Better Time to Update Your Home Gym
It’s summertime, and that means so many of us have started doing our workouts outdoors. After all, in Minnesota, there’s not much better than having [...]
The 5 P’s of Meal Prepping
Fitness isn’t just about working out; it’s also about what you put into your body. What you eat and drink and how you move your [...]