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Personalized Group Training

Our motto is “No two people are the same so why should their workouts be.”

Join us!

Skip the big-box gyms. Your place is at The Gym MPLS in Golden Valley, a co-op space for independent trainers and their clients.

Anti-inflammatory recovery wear shown to accelerate recovery for acute and chronic injuries. Worn and backed by our trainers!

Get super tasty & healthy meals delivered right to your doorstep with Power Plate Meals! Use the code THEGYMMPLS at checkout.

Despite the frigid temperatures, January is many people's favorite time [...]

January 24th, 2022|

Group training and fitness classes can be an awesome way [...]

July 22nd, 2021|

We all know that a good workout kind of sucks [...]

July 1st, 2021|

It's been a long year. Since Minnesota's first COVID-19 case [...]

December 29th, 2020|

Fall is officially here, and while we love it, it’s [...]

October 5th, 2020|

You’ve probably heard the saying, “You can’t exercise your way [...]

August 26th, 2020|