HELLO FROM INSTAGRAM!

Personalized Group Training

Our motto is “No two people are the same so why should their workouts be.”

Join us!

Skip the big-box gyms. Your place is at The Gym MPLS in Golden Valley, a co-op space for independent trainers and their clients.

Anti-inflammatory recovery wear shown to accelerate recovery for acute and chronic injuries. Worn and backed by our trainers!

Get super tasty & healthy meals delivered right to your doorstep with Power Plate Meals! Use the code THEGYMMPLS at checkout.

Summer’s here, and that’s awesome. Warm weather, tons of outdoor [...]

June 21st, 2023|

Summer’s here, and that’s awesome. Warm weather, tons of outdoor [...]

May 31st, 2023|

This winter in Minnesota has been wild. Yes, even by [...]

February 20th, 2023|

Another year, another influx of soon-to-be-forgotten gym memberships as people [...]

January 20th, 2023|

With so many new apartments and condo buildings being built [...]

November 20th, 2022|

There’s an old and persistent perception that strength training (which [...]

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