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2022: Let’s Focus On Your Fitness
Despite the frigid temperatures, January is many people's favorite time [...]
The Benefits of Personalized Group Training
Group training and fitness classes can be an awesome way [...]
Keep Your Mind & Body Healthy with a Personalized Workout Program
We all know that a good workout kind of sucks [...]
Fitness Centers Provide Much More than Physical Fitness
It's been a long year. Since Minnesota's first COVID-19 case [...]
Four Easy Ways to Prepare Your Body for Fall
Fall is officially here, and while we love it, it’s [...]
Don’t Forget Nutrition
You’ve probably heard the saying, “You can’t exercise your way [...]