This winter in Minnesota has been wild. Yes, even by Minnesotan standards. Whether it’s a -30° wind chill that keeps any reasonable person from even looking at the front door or an unseasonably warm thaw-freeze-thaw cycle that makes even your best pair of Yaktrax beg for mercy on your morning run, it’s a fantastic season for staying inside.
But when you’re an active person with a hard-earned fitness habit, being cooped up inside and not moving your body can feel like prison. You yearn for nothing more than to run out to the gym and get your daily workout in, but can’t find a way to make it happen. What to do, what to do?
That’s why we developed Apex Anywhere, a program that holds you accountable to your daily exercise habit while tailoring your training to meet the needs of your body, your time, and the availability of space and equipment each and every day–regardless of how frightful or unpredictable the weather outside may be.
Professional Training, Personal Space
Apex Anywhere is an app-based fitness program designed to be more intuitive and customizable than any other. It starts by tracking your lifestyle–your activity levels, your habits, your health history, and your fitness goals. There’s no one-size-fits-all regimen to keep; Apex Anywhere will create a program designed to meet you where you’re at and guide you to where you want to go.
But once you fill out the long-term fitness survey, you’re still not locked in to some rigid routine. Every day you’ll be sent a smaller survey to determine what works best for you that day. Maybe it’s warm enough to go for a run, but your wife has the car and you can’t make it to the gym. Maybe it’s frigid cold and all you have to work with in your home is an old set of free weights. Maybe you’ve skipped town to someplace nice for a change and are working out of a hotel fitness center. Apex Anywhere understands that consistent exercise is far bigger of a factor in staying fit than making sure you do any one particular movement, so no matter your situation, Apex Anywhere will tailor a workout that you can do on any day so that you don’t break the habit and miss your mark.
We love the gym–heck, we are The Gym MPLS. We believe that there’s no better way to meet your fitness goals than working with the help of an expert trainer, but we know that not everyone can make it in every day, which is why we developed Apex Anywhere to bring our “training-first” approach to remote fitness. Sign up now to start your journey with the help of one of the most flexible app-based fitness programs on the planet. For more info on our Apex Anywhere program or to explore The Gym MPLS’ training-first fitness center, email info@thegymmpls.com or give us a call at (612) 405-3002. And while you’re at it, give us a follow on Instagram (@trainwithapex/@thegymmpls) for daily motivation, tips for trainers, and more.
