Apex Blog
The Right Form for the Right Workout
It’s a common refrain in any workout setting: “Watch your form!” “Pay attention to your form!” “Make sure your form is correct!” You’ve probably heard it a million times. And for a lot of people, [...]
Benefits of a Training-First Gym
The Gym MPLS is a “training-first” gym, which is a simple term for a very powerful concept. While many gyms are primarily self-directed, The Gym MPLS isn’t just about the individual fitness buff. Don’t click [...]
No Better Time to Update Your Home Gym
It’s summertime, and that means so many of us have started doing our workouts outdoors. After all, in Minnesota, there’s not much better than having a run around the lake (which one? Any of them!) [...]
The 5 P’s of Meal Prepping
Fitness isn’t just about working out; it’s also about what you put into your body. What you eat and drink and how you move your body are two of the most important factors in maintaining [...]
Healthy Workers, Healthy Wallet
It’s pretty intuitive for most business owners that having healthy workers makes for a better company, and it would be hard to find someone to argue that sickly or unwell employees make for a more [...]
Help Your Company Stay Healthy and Reduce Insurance Costs
When you’re running a business, one of the biggest and most stressful HR expenses is your employer-provided health insurance. It’s a necessary expense that always seems to be rising without pause or relief every single [...]
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