Apex Blog
What is a Training-First Gym?
At The Gym MPLS, we talk a lot about being a “training-first” gym. But what does that even mean? All gyms are about fitness first and foremost, so what makes “training-first” different from every other [...]
Keep Your Mind & Body Healthy with a Personalized Workout Program
We all know that a good workout kind of sucks in the moment--it’s tough work, it’s not always fun, and our bodies are sore afterwards. So how do you maintain the motivation to keep up [...]
Choosing an At-Home Workout Program
This last year has led so many people to explore the possibility of at-home workouts, and we couldn’t feel more supportive. Working out at home offers a convenient way to start building (or maintaining) your [...]
New Offerings at The Gym MPLS
COVID has upended the way of life for countless people and for many of us, one of the biggest changes is how we consume fitness. At The Gym MPLS, the core of our passion isn’t [...]
Make This the Best Year Ever
We finally made it to 2021! Ask anyone around, and they will probably say they are thankful to see 2020 exit. The pandemic has had a disastrous impact on the nation’s economy, and the long [...]
Fitness Centers Provide Much More than Physical Fitness
It's been a long year. Since Minnesota's first COVID-19 case was confirmed in March, businesses and individuals have been facing down the virus as best they can. We have all done our part to combat [...]
Let’s Do Something Epic!
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