Apex Blog
Fitness Centers Provide Much More than Physical Fitness
It's been a long year. Since Minnesota's first COVID-19 case was confirmed in March, businesses and individuals have been facing down the virus as best they can. We have all done our part to combat [...]
Is your PT a Good Gym Buddy?
There are other reasons to go to the gym besides physical health and appearance. Many people go to the gym for physical therapy after an injury or illness. Most regular gym-goers would place mental well-being [...]
Four Easy Ways to Prepare Your Body for Fall
Fall is officially here, and while we love it, it’s good to prepare your body for the changes. Colder weather, less time outdoors and sickness are just a few of the things that come with [...]
Don’t Forget Nutrition
You’ve probably heard the saying, “You can’t exercise your way out of a poor diet”, and it’s true. Nutrition is the foundation of health. What you put into your body is what fuels your fitness. [...]
Losing Motivation? Here’s How to Stay in the Game
It happens to all of us; that feeling of not wanting to hit the gym, choosing instead to stay on the couch with a bag of chips and a 2 liter of soda. While missing [...]
Why Am I Gaining Weight?
You are doing everything right; you are exercising regularly and watching your diet. So why is the scale going up? This is a common frustration, and for some, it’s enough to give up on healthy [...]
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