Did you know millions of people every year make the New Year resolution to lose weight or lead a healthy and active lifestyle?  It’s not uncommon to find a lot of “get up and go” at the beginning of the year, but it turns to “got up and went” fairly quickly.

If you’re having a hard time getting your fitness routine on track, you’re not alone. It’s estimated that only 8% of New Year resolutions are actually kept; and the top four resolutions are related to health and fitness.  That’s 92% of resolutions with no follow through. So instead of settling into a statistic, know it’s NEVER too late to invest in your health.


Some people get frustrated with their exercise routine; especially if exercise is something new. Body aches and tired muscles often lead to a rest day–then another rest day, and another one, until it turns into a rest week. It derails the best laid plans. You need some motivation! It’s not too late. Focus on a group setting and personalized routines.


People who exercise regularly are not immune to falling behind. Maybe the resolution was to train for a charity run and you haven’t even started yet. You need that boost, but keep putting it off. There’s still time to get on track. Commit to a training program and give yourself the advantage.


Your trainer should give you personal attention and a routine designed for you. It should be in a non-threatening environment for all exercise levels, with safety as a priority.

The trainers at Apex are professionals and pride themselves on their dedication to your success. For more information on what they can do for you, click here, or fill out our online form. A personalized workout is at your fingertips!