If you are on social media, you have most likely been exposed to what can be referred to as “Instagram Infection.” There are many diet and fitness challenges on social media geared to help you begin your journey to a healthier lifestyle. While these options can be a great way to get motivated in the beginning, it is important to find ways to make the necessary changes to sustain your results to achieve your long-term goal of better health.  

Make Healthier Living Your Lifestyle

Big changes in your health begin with making that first step toward eating healthier and improving your fitness level. If a challenge or video on social media helps you make that first step, great! Getting started is the hardest part. However, what you should begin looking for is ways to make sustainable changes to your lifestyle that you can live with for the long run. Use these short-term motivators to move you towards a long-term solution to healthier living.

Tried and True – Personalized Fitness Training

When it comes to improving your health and fitness for the long-term, having a partner on your side can help you accomplish your goals. Personal training, with a program tailored to your goals and fitness level, is the quickest and most reliable way to achieve the shape and health you desire. It is not a shortcut, but it can help you realize your fitness goals faster, when you have a program designed to address the specific areas you want to change. Plus, it gives you the tools to make fitness part of your routine for maintaining a healthier body for life.

Get Fit in 2018

At Apex Personal Training in St. Louis Park, we work with our individual clients to design workouts that will help them fast-track their fitness goals. We will help you set realistic, achievable goals for your 2018 resolution to get fit, and work with you to make them a long-term reality. Contact us today to learn more about our personalized one-on-one and group sessions to help you achieve sustainable and lasting results.